Cottage cheese toast with smoked salmon and avocado

Looking for a quick breakfast or a nutritious lunch that's packed with protein? This cottage cheese toast with smoked salmon and avocado is a delicious combination of creamy cottage cheese, crispy toasted bread, and healthy fats. With just a few ingredients, you can have a wholesome meal on the table in under 10 minutes.

Prefer not to eat fish or meat? No problem! Simply swap the salmon for chicken breast or a vegetarian topping to create your favorite variation.
 

✅ Why this recipe?

• Packed with protein to help keep you feeling full for longer
• Ready in just 10 minutes
• Perfect as a nutritious breakfast or quick lunch
• A delicious balance of protein, fiber, and healthy fats
• Easy to customize to your taste
• Option to add a boiled egg for even more protein

🕒 Prep time: 10 minutes 
🥣 Servings: 1 

💪 How much protein does this toast contain?

This toast contains approximately 30 grams of protein per serving, excluding the optional egg. If you add a boiled egg, the total increases to approximately 36 grams of protein per serving. The exact amount may vary depending on the type of bread and products used.

🥪 Prefer chicken or a vegetarian option?

Not a fan of fish, or simply prefer a vegetarian meal? With a few simple adjustments, you can easily create a different version.

🍗 Chicken variation

Replace the smoked salmon with 50 g of grilled or pan-fried chicken breast. The cottage cheese and avocado still provide a deliciously creamy texture, while the chicken adds even more protein. Protein per serving: approximately 30-32 grams without egg and 36-38 grams with a boiled egg.

🥑 Vegetarian variation

Skip the salmon and top the toast with 50 g grilled halloumi cheese alongside the cottage cheese and avocado. The halloumi adds a savory flavor and satisfying bite. Finish with arugula, black pepper, and a splash of lemon juice if desired. Protein per serving: approximately 30-33 grams without egg and 36-39 grams with a boiled egg.
 

🧊 Storage

• This toast is best enjoyed immediately after preparation.
• If you'd like to prep ingredients in advance, store the cottage cheese, salmon or chicken, and avocado separately in airtight containers in the refrigerator.
• Toast the bread just before serving to keep it crisp.
• Add the avocado at the last minute to minimize browning.

💡 Variation Tips

• Extra protein? Add a boiled egg or use a little extra cottage cheese.
• Want more vegetables? Add sliced cucumber, tomato, or extra arugula.
• Like a bit of heat? Finish with chili flakes or a drizzle of sriracha sauce.
• More flavor? Mix the cottage cheese with lemon juice, black pepper, and fresh chives.
• No whole wheat bread at home? Use sourdough or multigrain bread instead.
   

This cottage cheese toast is ideal for anyone looking for a quick, nutritious meal. Thanks to its combination of protein, fiber, and healthy fats, it makes a delicious start to your day or a satisfying lunch during a busy workday. With several easy variations, there's a version to suit almost everyone's taste.