Protein-packed breakfast muffins

📝Ingredients (for 6 muffins):

• 3 eggs
• 50 grams oats
• 1 ripe banana
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 30 grams protein powder (vanilla or unflavored)
• A handful of blueberries or dark chocolate pieces
• A pinch of salt

👩‍🍳Preparation:

1. 1. Preheat the oven to 180°C (350°F) and grease a muffin tin or use silicone muffin molds.
2. 2. Mash the banana in a bowl until smooth.
3. 3. Add the eggs, oats, baking powder, vanilla extract, protein powder, and a pinch of salt. Mix everything together until smooth.
4. 4. Gently fold in the blueberries and/or dark chocolate pieces.
5. 5. Spoon the mixture into the muffin molds.
6. 6. Bake the muffins in the preheated oven for 10 minutes or until golden brown and firm to the touch.
7. 7. Let them cool slightly before removing them from the molds.

Tip: These muffins are perfect for a quick breakfast or a healthy snack on the go! You can even make them a day ahead, so you don’t waste any time preparing a nutritious breakfast in the morning!

⏲️Preparation time: 10 minutes