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Header desktop protein cottage cheese bagel

Protein cottage cheese bagel

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🗓️ 30 july 2026
🕒 Reading time: 6 Minutes
Breakfast recipes

✅ Why this recipe?

  • Packed with protein to keep you feeling full for longer
  • Ready in just 10 minutes
  • Perfect after an early delivery round
  • A healthy combination of protein, fiber, and healthy fats
  • Easy to take with you on the go


🕒 Prep time: 10 minutes 
🥣 Servings: 1 

Header mobile protein cottage cheese bagel

Protein cottage cheese bagel

📋 Ingredients

  • 1 whole wheat bagel
  • 100 g cottage cheese
  • 1 hard-boiled egg, sliced
  • ¼ avocado, sliced
  • A handful of arugula (rocket)
  • Black pepper, to taste
  • Optional: a pinch of chili flakes

👩🍳  Instructions

  1. 1. Slice the whole wheat bagel in half and lightly toast it in a toaster or grill pan.
  2. 2. Meanwhile, boil the egg until hard-boiled.
  3. 3. Spread the cottage cheese generously over both bagel halves.
  4. 4. Arrange the sliced egg and avocado on top.
  5. 5. Add the arugula.
  6. 6. Season with black pepper and, if desired, a pinch of chili flakes or some crunchy chili oil.
  7. 47. Place the halves together or enjoy them open-faced as a topped bagel.


🧊 Storage

  • Best enjoyed immediately.
  • If you want to take this breakfast on the go, store the bagel in an airtight container in the refrigerator and eat it within 1 day.
  • Pack the arugula separately to keep it fresh.

💡 Variation Tips

  • Replace the hard-boiled egg with smoked chicken breast for even more protein.
  • Add slices of cucumber or tomato for extra vegetables.
  • Use a sesame or multigrain bagel for additional flavor.
  • Prefer a vegetarian option? Add some roasted pumpkin seeds for a delicious crunch.

This protein cottage cheese bagel is ideal for newspaper delivery workers who want a quick, nutritious breakfast after finishing their route. It provides plenty of protein, helps keep you satisfied for longer, and can be prepared in just a few minutes, leaving you ready to take on the rest of your day.

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🚴‍♂️💨 Everything you need to know about newspaper delivery

💰 Earnings of a newspaper deliverer

As a newspaper deliverer, you earn an attractive €16,19 per hourly route. Depending on the size of your route, you’re often only working for about an hour a day, making it easy to combine with other activities like studying or part-time work.

🕒 Working hours of a newspaper deliverer

If you want to deliver the morning newspaper, you’ll do so six days a week, Monday through Friday before 7:00 AM, and on Saturdays before 9:00 AM. ☀️

Curious to know more? Read all about the process of newspaper delivery, from the benefits and requirements to planning the right delivery route.

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