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🗓️ 05 march 2026
🕒 Reading time: 7 Minutes
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Delivering newspapers means getting up very early. During Ramadan, this can be extra challenging, as you do not eat or drink during the day. However, with good preparation, it is definitely manageable. With the right strategy, you can combine your work and fasting in a healthy way.
Below are practical tips to help you get through newspaper delivery during Ramadan as smoothly as possible.
Have a strong suhoor (the meal before sunrise)
Suhoor is perhaps the most important meal of the day. What you eat and drink at this time largely determines how you will feel during your delivery round.
Tips for a good suhoor:
- Choose slow‑release carbohydrates (oatmeal, whole‑grain bread, whole‑wheat wraps).
- Add protein (eggs, yogurt, quark, nuts).
- Eat enough fiber (fruit and vegetables).
- Drink plenty of water (at least 2–3 glasses).
Avoid foods that are high in sugar or salt, as these can make you feel thirstier later on. Tip: Check out our recipe page for nutritious breakfast inspiration!
Hydration is key
Because you are not allowed to drink during the day, it is important to consume enough fluids between iftar (breaking the fast) and suhoor.
Practical tips:
- Drink water spread throughout the evening.
- Avoid too much coffee or energy drinks.
- Use a water bottle to keep track of how much you drink.
Good hydration helps prevent fatigue and headaches.
Adjust your pace while delivering
During Ramadan, your energy levels may be lower, especially at the beginning of the month.
Tips during your delivery round:
- Work at a calm, steady pace.
- Take short breaks if possible.
- Plan your route smartly to work efficiently.
It is not a race—consistency is more important than speed.
Get the best sleep possible
Waking up early often means getting less sleep, so try to optimize your rest as much as you can.
What helps:
- Go to bed a little earlier.
- Avoid looking at screens right before going to sleep.
Even an extra 20 to 30 minutes of sleep can make a big difference.
Listen to your body
Fasting and working at the same time requires discipline, but your health always comes first.
Watch out for symptoms such as:
- Dizziness
- Extreme fatigue
- Headaches
- Nausea
If you really do not feel well, contact your depot manager. Your health should always be the priority.
Maintain a positive mindset
Ramadan is not only a physical challenge, but also a mental one. See it as a period of focus, discipline, and personal growth.
Many delivery workers experience:
- Increased mental strength
- More structure in their day
- A sense of pride in combining work and fasting
A positive mindset makes a huge difference.
Make things as easy as possible for yourself
- Lay out your clothes and supplies the night before.
- Check your route in advance.
- Make sure your clothing is comfortable.
- Minimize morning stress by preparing everything the evening before.
The less you have to think during your delivery round, the better.
Conclusion
Delivering newspapers during Ramadan is certainly challenging, but absolutely achievable with the right preparation. Focus on good nutrition, sufficient hydration in the evening, enough rest, and a smart working pace.
With discipline, planning, and self‑care, you can successfully combine your work and your fast.
Ramadan Mubarak, and good luck with your delivery rounds!
🚴♂️💨 Everything you need to know about newspaper delivery
💰 Earnings of a newspaper deliverer
As a newspaper deliverer, you earn an attractive €15.56 per hourly route. Depending on the size of your route, you’re often only working for about an hour a day, making it easy to combine with other activities like studying or part-time work.
🕒 Working hours of a newspaper deliverer
If you want to deliver the morning newspaper, you’ll do so six days a week, Monday through Friday before 7:00 AM, and on Saturdays before 9:00 AM. ☀️
Curious to know more? Read all about the process of newspaper delivery, from the benefits and requirements to planning the right delivery route.
