Smoothie bowl

📝Ingredients:

• 1 banana (frozen or fresh)
• 100g frozen berries (such as blueberries or raspberries)
• 150ml milk or plant-based milk (e.g., almond or oat milk)
• 1 tablespoon oats
• Toppings of your choice: fresh fruit, granola, nuts, seeds, or coconut flakes

👩‍🍳Preparation:

1. 1. Make the smoothie: Place the banana, frozen berries, milk, and oats in a blender. Blend until smooth and creamy. If you want a thicker smoothie, you can add less milk.
2. 2. Serving: Pour the smoothie into a bowl.
3. 3. Add toppings: Decorate the top with your favorite toppings, such as fresh fruit, granola, nuts, seeds, or coconut flakes.
4. 4. Enjoy: Eat with a spoon and savor your healthy and colorful breakfast bowl!

Tips:
• You can vary the berries with other fruits, such as mango or spinach for extra nutrients.
• This smoothie bowl is not only quick to make but also packed with vitamins, fiber, and antioxidants.

⏲️Preparation time: 6 minutes