Whole wheat wrap with hummus, avocado, and arugula

📝Ingredients:

• 1 whole wheat wrap
• 2 tablespoons hummus
• 1/2 avocado (sliced)
• A handful of arugula
• 1 small carrot (grated)
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Optional: a pinch of paprika or chili flakes for extra flavor

👩‍🍳Preparation:

1. 1. Place the whole wheat wrap on a plate and spread the hummus evenly over it.
2. 2. Arrange the avocado slices on top of the hummus, and drizzle a little lemon juice over them to keep the avocado fresh.
3. 3. Sprinkle the grated carrot over the wrap for a crunchy bite.
4. 4. Add a handful of arugula and season with salt, pepper, and optionally paprika or chili flakes.
5. 5. Roll the wrap tightly and cut it in half if desired.

Tip: This is a quick, light, and nutritious breakfast or snack that you can easily take with you on the go!
This wrap is a healthy option packed with fiber, vitamins, and healthy fats.

⏲️Preparation time: 5 minutes