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The 7 AM Achievers Tips & Tricks

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🗓️ August 20, 2024          🕒 Reading time: 10 minutes

Make the most of your morning with these essential Tips & Tricks

Newspaper delivery may seem like a simple job, but there are always ways to make the process faster and more efficient. Whether you are an experienced deliverer or just starting out, these tips can help you better organize your work and save time. In this blog, we share practical tips & tricks to make your newspaper delivery process run more smoothly. From planning your route to using the right means of transportation, these pieces of advice will ensure that your newspapers always reach readers on time.

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5 Tips for a Healthy Lifestyle as a Newspaper Delivery Driver

1. Start your day with a nutritious breakfast: A good breakfast will give you the energy to start the day strong. Choose something quick and healthy, like a smoothie with spinach, banana, and a scoop of protein powder, or a whole wheat sandwich with avocado and egg (found on the 7 AM achievers blog page recipes). This will help you stay alert and focused during your delivery round and start your day off right.

2. Stay hydrated: It’s important to stay hydrated during your delivery round, especially if you’re covering long distances. Bring a reusable water bottle and drink regularly. Add a little lemon or mint for a refreshing taste.

3. Stretch before and after your round: Prevent muscle soreness and injuries by warming up your body properly. A quick two to five minute stretch before you start and again after you finish can do wonders for your flexibility and muscle recovery. Focus on your legs, back, and shoulders.

4. Opt for healthy snacks: If you get hungry during your round, make sure you have healthy snacks on hand. Think of a piece of fruit or a low-sugar energy/protein bar. This will help you maintain your energy levels without getting a sugar crash.

5. Get enough sleep: A good night’s sleep is crucial for a healthy lifestyle, especially if you have to get up early to deliver newspapers. Try to get 7 to 8 hours of sleep every night and keep a regular sleep schedule, even on weekends. This will help your body recover and ensure that you wake up feeling fresh and fruity every morning.

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Smart Ways to Manage Your Earned Money as a Newspaper Deliverer

Delivering newspapers is a great way to make some extra money, whether you’re young and working your first job or looking to generate some extra income alongside your current job. But what do you do with that money? Here are some smart ways to manage your earned money and goals to save for so you can make the most of it.

1. Create a Savings Plan

It is important to set aside a portion of your income. Create a savings plan where, for example, you transfer 30% of your earnings directly to a savings account. This way, you slowly but surely build up a buffer without really feeling it in your daily expenses.

2. Save for something Big

Use your income to save for a bigger goal. Think of:

  • A new bike: If you use your current bike intensively for your delivery round, it can be smart to save for a new or better bike that is more efficient and comfortable.
  • Gadgets or Technology: Saving for a new phone, laptop, or game console can be a motivating goal. This gives you something to look forward to and you are less likely to spend your money on small impulse purchases.
  • Vacation or Outing: Save for a nice vacation or a weekend away. This can be a great reward for all the hard work you have done. 3. 

3. Build an Emergency Fund

It’s always a good idea to build an emergency fund. This is money that you set aside for unexpected expenses, such as a broken bike, medical expenses, or other emergencies. Having a buffer gives you peace of mind and prevents you from getting into financial trouble if something unexpected happens.

4. Save for Long-Term Goals

Have you thought about your future? Maybe you want to save for a college education, a driver’s license, or even your own home in the long term. By starting to save early, you can make these goals realistic and achievable.

5. Responsible Savings: Tips

  • Automate your savings: Set up an automatic transfer to your savings account. This way, you don’t have to think about it every time and you save without noticing.
  • Set a budget: Keep track of how much you spend and how much you save. This gives you insight into your finances and helps you save in a targeted manner.
  • Avoid impulse purchases: It can be tempting to spend your earned money right away. With every purchase, ask yourself: Do I really need this? This way, you avoid unnecessary expenses and have more left over to save.

The money you earn from delivering newspapers can help you achieve your financial goals, big or small. By saving smartly and being conscious with your money, you can not only enjoy the things you want, but you also build a stable and secure future.

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3 TIPS FOR FASTER AND MORE EFFICIENT NEWSPAPER DELIVERY

1. Plan your route ahead of time: Before starting your delivery, take a few minutes to go over your route/run list before you start. Use Google Maps to look up streets/neighborhoods or use the delivery app to map out the most efficient route. By knowing exactly where to go and where certain streets are located, you can avoid detours, plan a route and save time as a result.

2. Bundle your newspapers by street: Organize your newspapers by street before you start your route. By bundling them this way, you can minimize the number of times you have to stop and search for the right newspaper. A small step that can make a big difference in your speed.

3. Use a bicycle, electric bike or scooter: If your route covers a large area, consider using a bicycle, electric bike or scooter to speed up the process. These modes of transportation are faster than walking and can carry a larger load, allowing you to deliver more newspapers in less time. If you deliver by scooter keep in mind that it is still very early and riding a scooter through the streets can cause a nuisance. Park your scooter at the beginning of the street.

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3 WAYS TO ACHIEVE FITNESS GOALS WHILE DELIVERING NEWSPAPERS

1. Track your steps: Use a fitness tracker, fitbit or your phone to track your steps while delivering newspapers. Setting a daily step goal can turn your delivery job into a fun fitness challenge. You'll be amazed at how many steps you can make in one route!

2. Add interval training: Turn your delivery lap into an interval training session. Alternate between brisk walking and jogging as you move between houses. Not only will this speed up your delivery runs, but you'll also get a great cardio workout.

3. Strength training: Use the weight of your newspaper bundles for a little strength training. Carefully lift your newspaper bundles to put your muscles to work and use good posture to protect your back or make a squat in front of each house before throwing the newspaper in the mailbox. This way you will not only make for an interesting newspaper delivery, but you will build strength and endurance over time, making your deliveries easier and more efficient.

MAKE YOUR NEWSPAPER DELIVERY SMARTER AND FASTER

With these tips, you can make your newspaper delivery more efficient and even more fun. By planning your route well, bundling your newspapers by street, and using fast means of transportation, you can make sure your newspapers always reach readers on time. In addition, you can turn your delivery into a valuable fitness routine with simple modifications such as tracking your steps, interval training, and using your newspaper bundles for strength training. Try these tips and see how they improve your newspaper delivery and turn your daily delivery into a productive and healthy activity!

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START YOUR MORNING WITH ENERGY: DELICIOUS BREAKFAST RECIPES FOR NEWSPAPER DELIVERY DRIVERS!

Looking for a quick and nutritious breakfast? Discover delicious recipes! Start your day off right with these healthy and tasty breakfast options, ideal for newspaper workers who have to get up early to provide everyone with the news on time. These recipes will ensure you have enough energy to start the day full of enthusiasm!

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From Savings Tips to Savings Success: Smart Strategies for Greater Financial Peace

In today’s world, where the cost of living continues to rise, it’s increasingly important to find smart strategies to maximize your savings. Everyone wants an extra cushion to fall back on, whether it’s for a vacation, an emergency fund, or a long-term goal. Fortunately, there are countless ways to enhance your financial well-being without making major sacrifices. It’s about smartly adjusting your habits and mindset.

Join the 7 AM Achievers community and sign up as a newspaper delivery person today!

How does the registration process work?

  • 1 Fill out the registration form
  • 2 Introduction to the depot manager
  • 3 Freelance agreement